What to Eat While You are Pregnant Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

What to Eat While You are Pregnant

What to Eat While You are Pregnant

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Making smart food choices is especially important for women who are pregnant or may become pregnant. Choosing the right food can benefit the mother and baby. It can also help reduce the risk of foodborne illnesses. 

Manage the Stress in Your Life Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Manage the Stress in Your Life

Manage the Stress in Your Life

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Everyone has experienced stress at some point in their life. Whether it be mild or severe, stress is often a part of daily life for most people. Maybe you’re stressed about work, or your family, or what you’re going to eat for dinner.

Substance Abuse Services at Chapa-De Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Chapa-De Substance Abuse Services

Substance Abuse Services at Chapa-De

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Many people struggle with substance abuse. Substance abuse affects every individual differently and impacts both the lives of those struggling and their loved ones. Recovering from substance abuse can be challenging, which is why we offer a variety of programs and services to help support our patients struggling with addiction.

Celebrating Health Centers Everywhere Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Celebrating Health Centers Everywhere

Celebrating Health Centers Everywhere

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Every day, the staff at health centers all across the country work hard to make healthcare services convenient, affordable and accessible. This week we are recognizing our staff at Chapa-De’s Health Centers, and the staff at health centers everywhere for the incredible work they do to keep their patients and communities healthy.

Blueberries  Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Summer Calls for Blueberries 

The Summer Calls for Blueberries 

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Blueberries are small, vibrant berries jam-packed with vitamins and health benefits. Celebrate National Blueberry Month by picking up some fresh blueberries today!

What is a blueberry?

Known as a superfood, blueberries are small,

National Say Something Nice Day

National Say Something Nice Day

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Have you paid someone a compliment recently? Today is National Say Something Nice Day. Make sure you take the time to make someone else feel a little extra special today!

Why we observe

National Say Something Nice Day is a day to make those around you feel good.

What is Healthy Blood Pressure?Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

What is Healthy Blood Pressure?

What is Healthy Blood Pressure?

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

What is blood pressure?

Blood pressure is the force with which your blood pushes against the walls of your blood vessels. Blood vessels are how your blood flows through your body. When your heart beats,

Mother’s Day Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Mother’s Day

Mother’s Day

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Happy Mother’s Day! To all mothers and mothers-to-be, today we say thank you for all that you do.

Mothers play a very important role in most of our lives. Without them, we would not be where we are today.

National Day of HopeChapa-De Indian Health Auburn Grass Valley | Medical Clinic

National Day of Hope

National Day of Hope

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Today we are celebrating the National Day of Hope. As the weather is warming up and days are becoming longer, we use this time to reflect on the positive things in our lives and how we can share our hope with others.

International Women’s DayChapa-De Indian Health Auburn Grass Valley | Medical Clinic

International Women’s Day

International Women’s Day

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Do you have a woman in your life that inspires you? That you’re proud of? Who helps you succeed? Does a mom, sister, aunt, grandmothers, partner, or dear friend come to mind? Today is International Women’s Day and we want to make sure we all take time today to appreciate the women in our lives and to celebrate the achievements of all women.

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