SIDS Awareness Month

SIDS Awareness Month

Sudden Infant Death Syndrome (SIDS) is something every new parent worries about. It’s rare and not talked about very much for fear of speaking it into existence but it can happen any time during the first year of your baby’s life. Experts aren’t always sure what makes these deaths happen but there are things you can do to help reduce the risks.

Domestic Violence Awareness Month

Domestic Violence Awareness Month

Domestic Violence Awareness Month

Hidden behind the doors of our closest friends, family, and neighbors, there could be a frightening truth. One in three women and one in four men in California have or will experience Domestic Violence during their lifetime. For those within native communities, the numbers are even higher with 48% of AIAN women and 41% of AIAN men experiencing Intimate Partner Violence (IPV).

Fall Vaccinations: Helping Ensure a Healthy Season

Fall Vaccinations: Helping Ensure a Healthy Season

Fall Vaccinations: Helping Ensure a Healthy Season

The smell of Autumn is in the air and that means it is time for annual vaccinations against the viruses that can take the joy out of the season. Yet with so many shots out there, it can be hard to know which ones you need.

Special Event: No-Cost Breast Cancer Screenings

Special Event: No-Cost Breast Cancer Screenings  

Ensuring Women’s Health In Our Community 

Next month is Breast Cancer Awareness Month and we are excited to bring special resources to the women of our communities. We encourage our patients to take control of their wellbeing with yearly exams and it is our goal to make that easier.

Self-Care & Relaxation Blog Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Self-Care & Relaxation

Self-Care & Relaxation Blog

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

We want to take a moment to reinforce the importance of self-care and relaxation during these uncertain times. It is normal to feel scared or stressed during the COVID-19 outbreak. Some reasons you might feel stressed or scared can include:

  • Worry about your health or the health of your loved ones
  • Interruptions of daily routines
  • Changes in eating or sleeping habits
  • Spending more time alone
  • Increased use of alcohol,
Cancer Awareness  Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Cancer Awareness 

Cancer Awareness 

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

More than 1 in 3 Americans are diagnosed with cancer in their lifetime. More likely than not, you or one of your loved ones knows someone who is currently living with cancer or has fought cancer in the past. Today,

What to Eat While You are Pregnant Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

What to Eat While You are Pregnant

What to Eat While You are Pregnant

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Making smart food choices is especially important for women who are pregnant or may become pregnant. Choosing the right food can benefit the mother and baby. It can also help reduce the risk of foodborne illnesses. 

Manage the Stress in Your Life Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Manage the Stress in Your Life

Manage the Stress in Your Life

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Everyone has experienced stress at some point in their life. Whether it be mild or severe, stress is often a part of daily life for most people. Maybe you’re stressed about work, or your family, or what you’re going to eat for dinner.

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Chapa-De Wants Our Youth to be Confident! 

Chapa-De Wants Our Youth to be Confident! 

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

 

Growing up is full of challenges. Our bodies change quickly, our environment changes rapidly and we are trying to learn who we are as people. Many children suffer from a lack of self-esteem or confidence as they try to navigate growing up.

Importance of Mental Health  Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Importance of Mental Health

Importance of Mental Health 

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Often times when we talk about health we are referring to our physical health. Are we eating well, do we have a cold coming on, and things like that. But mental health is a big part of our overall well-being,

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