Self-Care & Relaxation Blog Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Self-Care & Relaxation

Self-Care & Relaxation Blog

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

We want to take a moment to reinforce the importance of self-care and relaxation during these uncertain times. It is normal to feel scared or stressed during the COVID-19 outbreak. Some reasons you might feel stressed or scared can include:

  • Worry about your health or the health of your loved ones
  • Interruptions of daily routines
  • Changes in eating or sleeping habits
  • Spending more time alone
  • Increased use of alcohol,
Cancer Awareness  Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Cancer Awareness 

Cancer Awareness 

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

More than 1 in 3 Americans are diagnosed with cancer in their lifetime. More likely than not, you or one of your loved ones knows someone who is currently living with cancer or has fought cancer in the past. Today,

What to Eat While You are Pregnant Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

What to Eat While You are Pregnant

What to Eat While You are Pregnant

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Making smart food choices is especially important for women who are pregnant or may become pregnant. Choosing the right food can benefit the mother and baby. It can also help reduce the risk of foodborne illnesses. 

Manage the Stress in Your Life Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Manage the Stress in Your Life

Manage the Stress in Your Life

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Everyone has experienced stress at some point in their life. Whether it be mild or severe, stress is often a part of daily life for most people. Maybe you’re stressed about work, or your family, or what you’re going to eat for dinner.

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Chapa-De Wants Our Youth to be Confident! 

Chapa-De Wants Our Youth to be Confident! 

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

 

Growing up is full of challenges. Our bodies change quickly, our environment changes rapidly and we are trying to learn who we are as people. Many children suffer from a lack of self-esteem or confidence as they try to navigate growing up.

Importance of Mental Health  Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Importance of Mental Health

Importance of Mental Health 

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Often times when we talk about health we are referring to our physical health. Are we eating well, do we have a cold coming on, and things like that. But mental health is a big part of our overall well-being,

Dyslexia Awareness  Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Dyslexia Awareness 

Dyslexia Awareness 

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

 

Have you heard of dyslexia? Dyslexia is a condition that affects your reading ability, and 20% of the population suffers from this challenging disorder. This month is Dyslexia Awareness Month. Keep reading to learn more.

What is dyslexia?

Substance Abuse Services at Chapa-De Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Chapa-De Substance Abuse Services

Substance Abuse Services at Chapa-De

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Many people struggle with substance abuse. Substance abuse affects every individual differently and impacts both the lives of those struggling and their loved ones. Recovering from substance abuse can be challenging, which is why we offer a variety of programs and services to help support our patients struggling with addiction.

Drive Sober or Get Pulled Over Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Drive Sober or Get Pulled Over

Drive Sober or Get Pulled Over

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Driving while intoxicated, or under the influence of drugs and alcohol, is illegal. Drugs and alcohol negatively affect one’s ability to stay focused and alert, two things that are crucial to safe driving. This week we support the “Drive Sober or Get Pulled Over” movement to keep our roads safe.

Celebrating Health Centers Everywhere Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Celebrating Health Centers Everywhere

Celebrating Health Centers Everywhere

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

Every day, the staff at health centers all across the country work hard to make healthcare services convenient, affordable and accessible. This week we are recognizing our staff at Chapa-De’s Health Centers, and the staff at health centers everywhere for the incredible work they do to keep their patients and communities healthy.

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