Chapa-De Class Calendar

Aug
1
Mon
Virtual Group Exercise Class – Mondays 8:30AM @ Zoom
Aug 1 @ 8:30 am – 9:30 am

Mondays from 8:30 AM – 9:30 AM on Zoom

These virtual group exercise classes are low-impact, 60-minute workouts that you can do at your own pace. You can get a full body workout that includes cardio and stretching from the comfort of your home. Hand weights are optional – some participants use water bottles, cans of food or just body weight.

All Chapa-De patients are welcome at our free exercise classes. We do require each person to meet with a Lifestyle Coach for an assessment and discussion of any medical concerns before participating.

To learn more and to get a Zoom link to participate please call 530-887-2800 ext. 2930

Healthy Habit Support Group @ Zoom
Aug 1 @ 4:15 pm – 5:00 pm

Healthy Habits Support Group

Mondays from 4:15 PM – 5:00 PM via Zoom

Lively discussion on a variety of topics, tips from peers on what works for them, and recipe sharing. This group does not discuss weight loss. Instead, we will talk about establishing lasting ha bits that may lead to weight loss.

This is a virtual class that you can attend on Zoom from the comfort of your home or preferred location.

To learn more or to get the Zoom access information, please call (530) 889-3765.

 

Aug
2
Tue
Weight Loss Check-In Support Group – Tuesdays 8AM @ Zoom
Aug 2 @ 8:00 am – 8:30 am

Tuesdays at 8:00 AM – 8:30 AM

Designed to be a quick weigh-in and check-in with the group. Meet with others to share success or challenges you are facing this week. This group will openly talk about weight.

To join us, use the zoom details below at the time of the meeting:

Join Zoom Meeting

https://us06web.zoom.us/j/81258273345

Meeting ID: 812 5827 3345

Have questions or need more information? Call (530) 889-3765

 

Virtual Group Exercise Class – Tuesdays 3PM @ Zoom
Aug 2 @ 3:00 pm – 4:00 pm

Tuesdays from 3:00 PM – 4:00 PM on Zoom

These virtual group exercise classes are low-impact, 60-minute workouts that you can do at your own pace. You can get a full body workout that includes cardio and stretching from the comfort of your home. Hand weights are optional – some participants use water bottles, cans of food or just body weight.

All Chapa-De patients are welcome at our free exercise classes. We do require each person to meet with a Lifestyle Coach for an assessment and discussion of any medical concerns before participating.

To learn more and to get a Zoom link to participate please call 530-887-2800 ext. 2930

Weight Loss Check-In Support Group – Tuesdays 6PM @ Zoom
Aug 2 @ 6:00 pm – 6:30 pm

Tuesdays at 6:00 PM – 6:30 PM

Designed to be a quick weigh-in and check-in with the group. Meet with others to share success or challenges you are facing this week. This group will openly talk about weight.

To join us, use the zoom details below at the time of the meeting:

Join Zoom Meeting

https://us06web.zoom.us/j/81258273345

Meeting ID: 812 5827 3345

Have questions or need more information? Call (530) 889-3765

 

Aug
3
Wed
Medication-Assisted Treatment (MAT) Group – Grass Valley @ Grass Valley Health Center
Aug 3 @ 10:00 am – 11:00 am

COVID-19 Update: to protect the health and safety of our patients and staff, groups and classes are being offered virtually through conference calls and online video meetings or converted to one-on-one visits.

Please contact us at 530-477-1727 for more information and for instruction for how to participate.

Medication-Assisted Treatment (MAT) Group

We offer Medication-Assisted Treatment (MAT) for opioid use disorders at both Chapa-De locations. We have a team of specially trained doctors, addiction nurses and behavioral health specialists dedicated to supporting our patients in their recovery from addiction to opioid pain medications and/or heroin.

The MAT program offers a comprehensive three-phased approach, which includes:

  • Medication to suppress cravings and alleviate the symptoms of withdrawal (we use buprenorphine/naloxone, also known as suboxone)
  • Behavioral Health Assessment and Care
  • Nurse Case Management & Weekly Stabilization Group Visits

You must enroll in this program to attend.

For more information please speak with your Chapa-De Medical Provider or call Katie Bell, Nurse Case Manager for Substance Use Disorders at (530) 477-9532

Diabetes Empowerment Education Program (Online) @ Online Class on Zoom
Aug 3 @ 10:30 am – 11:30 am

Have Diabetes? Tired of high blood sugars? Learn what you can do to manage diabetes and feel better! 

Join us for our free virtual

Diabetes Empowerment Education Program (DEEP)

 

Everyone with Diabetes Counts is a 2-part program that encourages lifestyle changes while learning about your diabetes and the way it affects your health.

Please join us if you have diabetes or are a relative/ caretaker/ or friend of a person with diabetes.

Program details:

    • Session one: Understanding your diabetes and how to prevent complications
    • Session two: “What Can I Eat?” with a dietitian, Diabetes medications
    • One hour classes online via ZOOM; small class size!
    • No cost to participate! No transportation required!
    • All you need is the Zoom app on your cell phone or home computer

Join Us! Classes are on Wednesdays at 10:30 am-11:30 am

 

Enjoy the benefits of a healthier, more energetic lifestyle.

Call the Chapa-De Diabetes Department today to sign-up!

530-889-2800 ext. 2896

Virtual Group Exercise Class – Wednesdays 2PM @ Zoom
Aug 3 @ 2:00 pm – 3:00 pm

Wednesdays from 2:00 PM – 3:00 PM on Zoom

These virtual group exercise classes are low-impact, 60-minute workouts that you can do at your own pace. You can get a full body workout that includes cardio and stretching from the comfort of your home. Hand weights are optional – some participants use water bottles, cans of food or just body weight.

All Chapa-De patients are welcome at our free exercise classes. We do require each person to meet with a Lifestyle Coach for an assessment and discussion of any medical concerns before participating.

To learn more and to get a Zoom link to participate please call 530-887-2800 ext. 2930

Medication Assisted Treatment (MAT) Group – Auburn (Wednesdays) @ Auburn Health Center
Aug 3 @ 3:30 pm – 5:00 pm

COVID-19 Update: to protect the health and safety of our patients and staff, groups and classes are being offered virtually through conference calls and online video meetings or converted to one-on-one visits.

Please contact us at 530-887-2810 for more information and for instruction for how to participate.

 

We offer Medication-Assisted Treatment (MAT) for opioid use disorders at both Chapa-De locations. We have a team of specially trained doctors, addiction nurses and behavioral health specialists dedicated to supporting our patients in their recovery from addiction to opioid pain medications and/or heroin.

The MAT program offers a comprehensive three-phased approach, which includes:

  • Medication to suppress cravings and alleviate the symptoms of withdrawal (we use buprenorphine/naloxone, also known as suboxone)
  • Behavioral Health Assessment and Care
  • Nurse Case Management & Weekly Stabilization Group Visits

You must enroll in this program to attend.

For more information please speak with your Chapa-De Medical Provider or call Annie Mascorro, Nurse Case Manager for Substance Use Disorders at (530) 887-2804

Aug
4
Thu
Medication Assisted Treatment (MAT) Group – Auburn (Thursdays) @ Auburn Health Center
Aug 4 @ 9:30 am – 11:00 am

COVID-19 Update: to protect the health and safety of our patients and staff, groups and classes are being offered virtually through conference calls and online video meetings or converted to one-on-one visits.

Please contact us at 530-887-2810 for more information and for instruction for how to participate.

We offer Medication-Assisted Treatment (MAT) for opioid use disorders at both Chapa-De locations. We have a team of specially trained doctors, addiction nurses and behavioral health specialists dedicated to supporting our patients in their recovery from addiction to opioid pain medications and/or heroin.

The MAT program offers a comprehensive three-phased approach, which includes:

  • Medication to suppress cravings and alleviate the symptoms of withdrawal (we use buprenorphine/naloxone, also known as suboxone)
  • Behavioral Health Assessment and Care
  • Nurse Case Management & Weekly Stabilization Group Visits

You must enroll in this program to attend.

For more information please speak with your Chapa-De Medical Provider or call Annie Mascorro, Nurse Case Manager for Substance Use Disorders at (530) 887-2804

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