Fruit & Veggies – More Matters Month
Chapa-De Indian Health Auburn Grass Valley | Medical Clinic
September is Fruits & Veggies – More Matters Month, but really this month should be observed year-round. Why? Because fruits and vegetables are always in season and are always a healthy option.
What makes fruits and vegetables so healthy?
Fruits and vegetables are great sources or nutrients, including fiber, potassium, and iron. They can also help build your immune system, fighting off seasonal colds and sickness. Most fruits and vegetables are low in calories and can help reduce your risk of health problems, like high blood pressure and heart disease.
Click HERE to learn more about the nutritional benefits.
At Breakfast. At School. At Dinner.
Try incorporating these fruits into your breakfast:
- Blueberries
- Pineapple
- Grapefruit
- Cantaloupe
Add these delicious veggies to your kid’s lunchboxes:
- Carrots
- Avocado
- Green beans
- Lettuce for their sandwiches
Cook with these veggies for your family at dinner:
- Broccoli
- Garlic
- Asparagus
- Mushrooms
- Peas
Click HERE to see what other fruits and veggies you can add to meals throughout the day!
Eating more fruits and vegetables is also a smart way to help prevent diabetes. Our diabetes prevention program focuses on diet and the importance of a healthy lifestyle. If you have diabetes, fruits and vegetables are a great source of nutrition that our team would encourage you to add into your daily routine.
Need help?
At Chapa-De, we have team members that are Registered Dietitians, Lifestyle Coaches, and Nutritionists who are always here to help. They specialize in building a plan that is right for you. To learn more about eating healthy and changing your diet, call our Auburn location at (530) 887-2810 or our Grass Valley location at (530) 477-8545 or visit us online at chapa-de.org.
To learn more about where to get healthy food options for less, read last month’s blog on local famer’s markets!
FruitsandVeggiesMoreMatters.org
Fruit & Veggies – More Matters Month
Chapa-De Indian Health Auburn Grass Valley | Medical Clinic
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Chapa-De Indian Healthcare Auburn Grass Valley