Self-Care & Relaxation Blog

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic

We want to take a moment to reinforce the importance of self-care and relaxation during these uncertain times. It is normal to feel scared or stressed during the COVID-19 outbreak. Some reasons you might feel stressed or scared can include:

• Worry about your health or the health of your loved ones
• Interruptions of daily routines
• Changes in eating or sleeping habits
• Spending more time alone
• Increased use of alcohol,