New year’s resolutions can help us focus on good health. But people can often choose goals that feel overwhelming very quickly. The goals are not sustainable, and the changes don’t last.
Eating Smart, Being Active: Join Our Newest Class!
The start of a new year is a great time to commit to your own health and wellness. Establishing healthy habits now can help promote wellbeing all year.
Chapa-De Indian Health is very proud to support education for local American Indian/Alaska Native students. One way that we do this is through our annual April Moore Memorial Scholarship Program. The application is now open for the 2024-2025 school year.
Chapa-De Indian Health is excited to welcome Partnership Healthplan to our area! Partnership expanded to more Northern California counties effective on January 1, 2024. This includes Placer, Nevada and Yuba counties.
Pregnancy is a life-changing event that leaves many parents-to-be wondering where to even start. Two little lines on a pregnancy test lead to appointments, diet changes, even holiday restrictions. It can feel overwhelming. Luckily, you have a team ready to help in the Chapa-De Maternal Child Health Department.
Being cold is miserable. As we get closer to the wet and snowy season, finding ways to keep warm is more essential than ever. Use these tips to fight off the frost and stay comfortable this winter:
There’s an old myth that you lose more than half of your body heat through your head.
Alzheimer’s Disease can come on quietly and seem sudden. It is a form of Dementia that begins years and maybe even decades before the first recognizable symptoms. Many mistake the warning signs as a regular part of aging.
The Holidays are here and so are all the tasty meals we look forward to every year. It can be hard to stick to our diets when Grandma’s special holiday cookies are only made once a year.
The leaves are turning and that means that the holidays are just around the corner. Yet, many cannot afford the holiday extras that make it feel special like Thanksgiving dinners. Organizations in Placer and Nevada counties are ramping up resources to help make sure everyone gets a taste of the season.
Native American Heritage Month celebrates the rich history, culture, and contributions of American Indians. It is believed that Indigenous communities have lived in North America for around 12,000 years.