Winter Wellness Chapa-De Indian Health Auburn Grass Valley | Medical Clinic  

Winter Wellness

Winter Wellness

Chapa-De Indian Health Auburn Grass Valley | Medical Clinic  

Winter is here and we have already seen snow in many parts of our community! With a new season, comes a new collection of ways to stay happy and healthy. Colder weather causes changes to the environment. But it can also cause changes to your health and mood.  

Where to Access Resources

The best way to encourage your wellness this winter, is to make sure your needs are met. If you are in need this winter season, there are many places to find resources. From food access, to housing support, you do not have to struggle alone.

To search for resources in your community, we recommend 211. 211 is a county-based resource for finding different types of aid.  

To learn more about 211, check out our blog HERE.  

Disaster Preparedness

The best way to reduce your risk during an emergency is to be prepared! During the cold and rainy season, there is an increased risk of disasters such as severe weather, extreme cold, and floods. Watches, warnings and advisories for the weather in each county can be found on the National Weather Service website at:  

Click here for Placer County Alerts  

Click here for Nevada County Alerts  

For more information about disaster preparedness, check out our blog HERE.  

When in Doubt, Schedule an Appointment

Winter can bring colds, flus, and seasonal depression. If you are not feeling well, we encourage you to schedule an appointment with your provider. Chapa-De is here for you!  

For more information, call our Auburn location at (530) 887-2800 or our Grass Valley location at (530) 477-8545 or visit us online at


Chapa-De provides medical care, dental care, optometry, behavioral health, pharmacy services and much more.

Serving all American Indian, Low Income and Limited Income Community Members