Get a Balanced Life Month: Balancing You in the New Year
Chapa-De Indian Health Auburn Grass Valley | Medical Clinic
New year’s resolutions can help us focus on good health. But people can often choose goals that feel overwhelming very quickly. The goals are not sustainable, and the changes don’t last. By focusing on balance this new year, you can help protect against burnout to build habits that last all year long.
What is a Balanced Life?
January is Get a Balance Life Month. A balanced life is one that has a healthy amount of both action and rest. That amount can look different to each person. Having a balanced life is important to help you:
– Manage stress
– Reach your goals
– Maintain your wellbeing
– And more.
How to Balance Your Life
There are many ways to help you balance your life. But the most common ones are to make sure you find time to rest and recharge. For some people, this can look like:
- Getting outside for fresh air
- Spending time with family and friends
- Finding time for fun and hobbies
- Fueling your body with a range of nutrients
It is important to work hard towards your goals. But taking time to rest can ensure you find the balance needed to thrive all year long.
Finding Support at Chapa-De
Chapa-De is a resource to help you live your best life. We believe in the importance of whole person care. This includes supporting your goals for a balanced life. Our team members in different departments can help, depending on your needs. Some departments that you might connect with are:
We have a team of psychiatrists and therapists who want to help you meet your goals for mental and emotional health.
Addiction/Substance Use Disorders
At Chapa-De, you will find non-judgmental and compassionate care for all addictive diseases.
Our Baby Luv Program helps women get the education and services needed for a healthy pregnancy and healthy baby.
Chapa-De’s Patient Care Coordinators help patients find the programs and services that will work best for them.
Get support and advice on healthy eating, exercise, and how to manage or prevent diabetes from our team of Nutritionists, Lifestyle Coaches, and Nurses.
Chapa-De is here to help you with your health and wellness goals. Call us today to learn more.
AUBURN: (530) 887-2800 | GRASS VALLEY: (530) 477-8545
PASSIONATE PEOPLE. COMPASSIONATE CARE.
Chapa-De provides medical care, dental care, optometry, behavioral health, pharmacy services and much more.
Serving all American Indian, Low Income and Limited Income Community Members
