Celebrate Soup Day with a Heart Healthy Recipe
Chapa-De Indian Health Auburn Grass Valley | Medical Clinic
Eating a variety of nutritious foods can help promote your health and wellbeing this month and all year long. February is American Heart Month and February 4th is National Soup Day. Heart healthy soups can be great recipes for the cold weather.
Three Sisters Soup
By the American Heart Association
Makes 6 servings
Nutrition
Calories: 145 Per Serving
Protein: 9g Per Serving
Fiber: 10g Per Serving
Ingredients
6 cups fat-free, low-sodium chicken broth or vegetable broth
1 15.25-ounce can no-salt-added whole-kernel corn, rinsed and drained
1 15.25-ounce can no-salt-added kidney beans, rinsed and drained
1 small onion, chopped
1 rib of celery, chopped
1 15-ounce can solid-pack pumpkin (not pie filling)
5 fresh medium sage leaves OR 1/2 teaspoon dried sage
1/2 teaspoon curry powder
Directions
- Pour the broth into a large stockpot. Bring to a boil over medium-high heat.
- Stir in the corn, beans, onion, and celery. Boil, still over medium-high heat, for 10 minutes.
- Stir in the pumpkin, sage, and curry. Reduce the heat and simmer on medium-low heat for 20 minutes.
https://recipes.heart.org/en/recipes/three-sisters-soup
For more heart healthy soups, visit: https://recipes.heart.org/en/collections/courses/soups
Heart Health Services at Chapa-De
Chapa-De medical providers work hard to help patients stay healthy. Many community members live with high blood pressure, diabetes, and other health conditions. Controlling these conditions are important to prevent heart injury. The Chapa-De medical team is available to support patients with their heart health.
In addition to regular medical care, Chapa-De has team members who specialize in diet, nutrition, and exercise. Our registered dieticians and lifestyle coaches are members of the Diabetes Department. To learn more about the services they offer, please contact:
Diabetes Department
530-889-3765
Care Coordination Services
We recognize that challenges at home can make it hard to stay well and eat healthy. The Chapa-De Care Coordination team can help!
The Care Coordinators can help with a variety of different things, but some of the most common issues they assist with include:
- Senior Specific Resources → Example: Meals on Wheels
- Food Insecurity → Example: CalFresh and local food closets
- Healthcare Coverage → Example: Medi-Cal Application & Renewal Assistance
- Transportation → Example: Schedule a ride to a medical appointment
- Housing → Example: Housing Assistance Programs
- Temporary Disability → Example: Complete EDD Forms (Employment Development Department)
Contact the Care Coordination team at:
(530) 887-2800 – Auburn
(530) 477-8545 – Grass Valley
Learn more about Care Coordination services HERE.
For more information about Chapa-De, call our Auburn location at (530) 887-2800 or our Grass Valley location at (530) 477-8545 or visit us online at chapa-de.org.
PASSIONATE PEOPLE. COMPASSIONATE CARE.
Chapa-De provides medical care, dental care, optometry, behavioral health, pharmacy services and much more.
Serving all American Indian, Low Income and Limited Income Community Members
