Article verified for accuracy by Dr. Julie Garchow, MD
Physician/Residency Program Director
July 12, 2024
You just had a baby. After nine long months of waiting to meet the newest member of your family, they are finally here, and everything is perfect. But what if it’s not? What if you just can’t seem to do anything right, are too tired to deal with it, or don’t even feel like your baby is yours? Believe it or not, all these things are completely normal Postpartum. You might have heard of the “Baby Blues” which include mood swings, sadness, random crying (from Mom), and even trouble sleeping, but when these symptoms last for an extended period or become extreme, it is considered Postpartum Depression.
What is Postpartum Depression?
Postpartum Depression, or PPD, is when the feelings of sadness, hopelessness, and extreme anxiety continue after the Baby Blues which can last about 2-3 weeks. If these symptoms continue after this period, it is considered PPD.
What are the symptoms?
Here are some of the most common symptoms of PPD:
- Sadness and/or crying
- Exhaustion
- Hopelessness
- Anger
- Guilt
- Feeling disconnected from your baby like they aren’t yours
- Loss of interest
- Thoughts of self-harm or harming the baby
What causes PPD?
We don’t really know what causes Postpartum Depression but the drop in hormones after birth can be a contributing factor. We do know that you might be at a higher risk of developing it if:
- You have existing depression
- Your baby was unexpected
- You have or are experiencing domestic violence
- You are having trouble breastfeeding
- And more
What do I do if I think I have Postpartum Depression?
If you are worried you have Postpartum Depression, contact your provider right away. You don’t have to go through it alone. With help from your provider and support system, you can start a management plan. This might include medications such as antidepressants, joining a support group, or even finding time to prioritize yourself.
Postpartum Depression (PPD) can become an emergency quickly. Keep an eye out for:
- Thoughts or actions of suicide or self-harm
- Thoughts or actions of harm to your baby or others
If you are experiencing a mental health emergency, please call 988 immediately or go to the nearest emergency room.
What do I do if I think my wife or partner has Postpartum Depression?
It can be hard to see your partner struggle. If you suspect that they might be experiencing Postpartum Depression, start by learning the signs and symptoms. Remind them that they are not alone and that you are there to support them however they need. Begin encouraging them to connect with their provider to talk about what they are going through. Your support can make a big difference in your partner’s life and their journey to feeling better.
You are not alone
Postpartum Depression is normal and treatable. If you are ready to take the next steps in treating your Postpartum Depression, contact us through the Healow app to schedule an appointment or give us a call at (530) 887-2800.
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