Health Focused New Year’s Resolutions
Chapa-De Indian Health Auburn Grass Valley | Medical Clinic
It’s no secret that with the New Year comes new resolutions. While we all treat ourselves over the holiday season, it is important to reset the mind and body in a healthy way. The start of a new year is the perfect time to remind yourself of goals you would like to achieve or come up with new goals you would like to accomplish this year.
Chapa-De is here to support you with any health-related goals and resolutions you may set for 2019. Sticking to New Year’s Resolutions can be a challenge, but we believe you can do it. In order to help you accomplish your resolutions, we want to provide you with some helpful tips.
Possible Health Resolutions
- Get some physical activity daily
- Find 30 minutes a day to walk
- Take the stairs instead of the elevator if you are able
- Practice healthy eating
- Try to eat 5 servings of fruits and vegetables a day
- Cook more meals at home with fresh foods, if able
- Get enough sleep
- Try to get 7 to 9 hours a night
- Don’t smoke
- Quitting smoking is a great New Year’s Resolution, as is cutting back on drinking
- For more ideas on how to improve your health this year, click
Achieving Your Resolutions
Don’t give up on your New Year’s Resolutions! To make sure you stick with them:
- Start small
- Schedule exercise 3 to 4 days a week instead of 7
- Replace a dessert with a piece of fruit before fully dieting
- Change one behavior at a time
- Don’t beat yourself up
- No one is perfect and everyone has off days and weeks
- Try to recover from mistakes and get back on track
- Ask for support
- Chapa-De offers many behavioral health services
- Learn how to reach out HERE
- Click HERE for more tips on achieving your resolutions.
Our mission at Chapa-De is to advance your health and well-being. That is why we have created as many programs and opportunities as possible to help you succeed at your health. Click HERE for a full calendar of our health and wellness programs.
For more information on how to start the New Year off in a healthy way, please call our Auburn location at (530) 887-2810 or our Grass Valley location at (530) 477-8545 or visit us online at chapa-de.org.
Health Focused New Year’s Resolutions
Chapa-De Indian Health Auburn Grass Valley | Medical Clinic
PASSIONATE PEOPLE. COMPASSIONATE CARE.
Chapa-De provides medical care, dental care, optometry, behavioral health, pharmacy services and much more.
Serving all American Indian, Low Income and Limited Income Community
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Chapa-De Indian Healthcare Auburn Grass Valley