Virtual Group Exercise Class

When:
November 16, 2020 @ 3:00 pm – 4:00 pm
2020-11-16T15:00:00-08:00
2020-11-16T16:00:00-08:00
Where:
Virtual on Zoom
Cost:
Free
Contact:
Jay Sanchez, Chapa-De Lifestyle Coach
530-887-2800 ext. 2930

Virtual Group Exercise Class

Mondays and Tuesdays from 3:00 PM – 4:00 PM on Zoom.

These virtual group exercise classes are low-impact, 60-minute workouts that you can do at your own pace. You can get a full body workout that includes cardio and stretching from the comfort of your home. Hand weights are optional – some participants use water bottles, cans of food or just body weight.

All Chapa-De patients are welcome at our free exercise classes. We do require each person to meet with a Lifestyle Coach for an assessment and discussion of any medical concerns before participating.

To learn more and to get a Zoom link to participate please call 530-887-2800 ext. 2930

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