Chapa-De  is here to help you get and stay healthy in 2023!

Diabetes Prevention Classes Starting February 2023

• Nutrition counseling to lose weight in a healthy way
• Exercise counseling modified to your needs and level
• Help with dealing with stress
• Group discussions to help you learn from others
• Two Lifestyle Coaches to support you though the program
• 10 weekly classes and 6 bi-weekly sessions followed by monthly classes

Daytime or evening options to fit your schedule!

Classes start: Wednesday, February 1st 10:00-11:00am

and Thursday, February 2nd 5:30-6:30pm

Call today for more information!