Online Virtual Meetings
Chapa-De is here to help you get and stay healthy in 2023!
Diabetes Prevention Classes Starting February 2023
- Nutrition counseling to lose weight in a healthy way
- Exercise counseling modified to your needs and level
- Help with dealing with stress
- Group discussions to help you learn from others
- Two Lifestyle Coaches to support you though the program
- 10 weekly classes and 6 bi-weekly sessions followed by monthly classes
Daytime or evening options to fit your schedule!
Classes start: Wednesday, February 1st 10:00-11:00am
and Thursday, February 2nd 5:30-6:30pm
Call today for more information!