1350 East Main Street
Weight Loss Fundamentals
This seminar will give information on making healthy lifestyle changes to help start you on your weight loss journey. Diet, Exercise and Lifestyle changes are presented and you will receive a personalized calorie goal for weight loss.
Offered on the 3rd Friday of each month from 8:30 AM- 9:30 AM at our Grass Valley Health Center.
*Must attend this class to join the Weight Loss Support Group