Online Virtual Class
Weigh to Go: Nutrition and Physical Activity Basics
Offered the second Monday of each month at 2:30 PM
Join this 1-hour virtual session to learn the basics about nutrition and physical activity for a healthy life and body. This session will be especially helpful for anyone interested in weight loss.
During this class you will learn about appropriate portions of food groups and standards for physical activity. You can also get your questions answered by our knowledgeable team.
To learn more or to get the Zoom access information, please call (530) 889-3765.