Virtual Group Exercise Class – Thursdays 4PM

Thursdays from 4:00 PM – 5:00 PM on Zoom

These virtual group exercise classes are low-impact, 60-minute workouts that you can do at your own pace. You can get a full body workout that includes cardio and stretching from the comfort of your home. Hand weights are optional – some participants use water bottles, cans of food or just body weight.

All Chapa-De patients are welcome at our free exercise classes. We do require each person to meet with a Lifestyle Coach for an assessment and discussion of any medical concerns before participating.

To learn more and to get a Zoom link to participate please call 530-887-2800 ext. 2930