Online Virtual Class
Mondays from 8:30 AM – 9:30 AM on Zoom
These virtual group exercise classes are low-impact, 60-minute workouts that you can do at your own pace. You can get a full body workout that includes cardio and stretching from the comfort of your home. Hand weights are optional – some participants use water bottles, cans of food or just body weight.
All Chapa-De patients are welcome at our free exercise classes. We do require each person to meet with a Lifestyle Coach for an assessment and discussion of any medical concerns before participating.
To learn more and to get a Zoom link to participate please call 530-887-2800 ext. 2930