DPP Aftercore Classes

When:
August 25, 2020 @ 4:00 pm – 5:00 pm
2020-08-25T16:00:00-07:00
2020-08-25T17:00:00-07:00
Where:
Conference Call
Cost:
Free
Contact:
Chapa-De Diabetes Department
(530) 889-3765

COVID-19 Update: to protect the health and safety of our patients and staff, this group is being offered as a conference call. Please contact us at (530) 889-3765 for more information and for instruction for how to participate. 

Diabetes Prevention Program Aftercore Classes

2nd Tuesday of the Month 
4:00 PM – 5:00 PM

 

Chapa-De’s Diabetes Prevention Program is a free, year-long program that will help you to make healthy lifestyle changes. You will learn about healthy eating, weight loss, physical activity and stress management.

Class Schedule: core classes meet once a week for 10 sessions and then every other week for 6 more sessions (16 classes total over six months). These Aftercore classes then meet once per month for the final 6 months of the program for continued support and motivation.

What To Expect

  • 16 interactive sessions and ongoing monthly support facilitated by our Nutrition Specialist, Certified Personal Trainer and Behavioral Therapist
  • Individualized support offered by experienced lifestyle coaches
  • A Healthy Snack & Recipe Sharing
  • Access to exercise equipment, free exercise classes, and a lending library of fitness videos & books

Registration is required to participate and we start new groups throughout the year – call us today to learn more and to reserve a spot!  Call (530) 889-3765

 

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