COVID-19 Update: to protect the health and safety of our patients and staff, this group is being offered as a conference call. Please contact us at (530) 889-3765 for more information and for instruction for how to participate.
Diabetes Prevention Program Aftercore Classes
2nd Tuesday of the Month
4:00 PM – 5:00 PM
Chapa-De’s Diabetes Prevention Program is a free, year-long program that will help you to make healthy lifestyle changes. You will learn about healthy eating, weight loss, physical activity and stress management.
Class Schedule: core classes meet once a week for 10 sessions and then every other week for 6 more sessions (16 classes total over six months). These Aftercore classes then meet once per month for the final 6 months of the program for continued support and motivation.
What To Expect
- 16 interactive sessions and ongoing monthly support facilitated by our Nutrition Specialist, Certified Personal Trainer and Behavioral Therapist
- Individualized support offered by experienced lifestyle coaches
- A Healthy Snack & Recipe Sharing
- Access to exercise equipment, free exercise classes, and a lending library of fitness videos & books
Registration is required to participate and we start new groups throughout the year – call us today to learn more and to reserve a spot! Call (530) 889-3765