Diabetes Prevention Program (Grass Valley) – Friday Afternoons

When:
February 7, 2020 @ 2:00 pm – 3:30 pm
2020-02-07T14:00:00-08:00
2020-02-07T15:30:00-08:00
Where:
Chapa-De Grass Valley
1350 East Main Street
Grass Valley
CA 95945
Cost:
Free
Contact:
Chapa-De Diabetes Department
5308893765

Diabetes Prevention Program (Grass Valley) 

Fridays 2:00 PM – 3:30 PM

If you have pre-diabetes, getting type 2 diabetes does not have to be a sure thing! 

Pre-diabetes can often be reversed and this program can also:

– lower your risk of having a heart attack or stroke

– improve your health overall

– help you feel more energetic

This free, year-long program will help you to make healthy lifestyle changes. You will learn about healthy eating, weight loss, physical activity and stress management.

Class Schedule: classes meet once a week for 10 sessions and then every other week for 6 more sessions (16 classes total over six months). Classes then meet once per month for the final 6 months of the program for continued support and motivation.

What To Expect

  • 16 interactive sessions and ongoing monthly support facilitated by our Nutrition Specialist, Certified Personal Trainer and Behavioral Therapist
  • Individualized support offered by experienced lifestyle coaches
  • A Healthy Snack & Recipe Sharing
  • Access to exercise equipment, free exercise classes, and a lending library of fitness videos & books

Registration is required to participate and we start new groups throughout the year – call us today to learn more and to reserve a spot!  Call (530) 889-3765

 

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