11670 Atwood Rd.
Diabetes Prevention Program (Auburn)
Thursdays 5:30 PM – 7:00 PM
If you have prediabetes, getting type 2 diabetes doesn’t have to be a sure thing. In fact, prediabetes can often be reversed. This program can also lower your risk of having a heart attack or stroke, improve your health overall, and help you feel more energetic.
This free, year-long program will help you to make healthy lifestyle changes. Classes will meet weekly for 16 weeks where you will learn about healthy eating, weight loss, physical activity and stress management. Once you complete 16 weekly classes, you will attend monthly sessions for the remainder of the year for continued support and motivation.
What To Expect
- 16 weekly interactive sessions facilitated by our Nutrition Specialist, Certified Personal Trainer and Behavioral Therapist
- Individualized support offered by experienced lifestyle coaches
- A Healthy Snack & Recipe Sharing
- Access to exercise equipment, free exercise classes, and a lending library of fitness videos & books
Registration is required to participate – please reserve your spot today! Call (530) 889-3765